Muscle Up
Fuel Your Strength
Our Muscle Up Meal Plan is designed to support muscle gain while helping you maintain a healthy weight. This meal plan for muscle gain focuses on performance, recovery, and long-term results. Packed with high-protein meals, it supports faster recovery as part of a healthy diet and balanced health plan.
Balanced Meals for Active Lifestyles
Each meal in this healthy diet meal plan is carefully portioned to deliver the right balance of protein, carbs, and healthy fats. Using fresh ingredients and satisfying flavors, our Muscle Up meals help you train harder, recover faster, and stay consistent with a healthy diet.
Macros Per Day
2000–2200 Kcal
175-192g Pro
200-220g Carbs
55-60g Fats
